Resources

Reading that makes the first step feel smaller

Short, practical reads on counselling, anxiety and getting started with therapy. These are free to read and meant to make the first step feel smaller — they are not a substitute for a session or for medical advice.

5 min read

What online counselling is actually like

How a video session works, what privacy looks like in practice, and who online counselling tends to suit.

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4 min read

Signs it may be time to talk to a counsellor

The everyday signals people tend to explain away, and a gentle self-check to help you decide.

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6 min read

Small habits that help on anxious days

Grounding, sleep, caffeine and a set worry time — practical tools you can keep using on a bad week.

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5 min read

Preparing for your first therapy session

Common fears about a first session, what nobody expects you to prepare, and questions you can ask me.

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Reading only takes you so far

Sessions with Garima Agarwal are online, 10 AM – 6 PM, by appointment. You do not need the right words to begin — a single line is enough.

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