A Safe Place
Individual Counselling
Individual counselling at A Safe Place is a private one-to-one online session with counsellor Garima Agarwal, 50 minutes on Google Meet, for anxiety, overwhelm, loneliness or simply feeling unheard. The conversation follows you: there is no script and nothing to prepare.
- 50 minutes per session
- Online, on Google Meet
- ₹1000 per session
- Sessions between 10 AM – 6 PM
What these sessions look like
One-to-one sessions where the conversation follows you. We look at what feels heavy right now, anxiety, exhaustion, loneliness, the sense of not being heard, what has been building up over time, and what you would like to feel differently. There is no fixed script and nothing you need to prepare beforehand.
This may suit you if
- You feel overwhelmed and want somewhere private to think out loud
- You feel lonely, or unheard by the people around you
- You are going through a difficult phase and need steady support
Common questions
Individual Counselling, answered
- Do I need a specific problem to book an individual session?
- No. Many people arrive without a tidy description of what is wrong. Working out what is actually going on is part of the session, not something you need to finish beforehand.
- How long does individual counselling continue?
- There is no fixed number of sessions. We review together how things are going and decide what is useful next; you are free to stop whenever you wish.
- Is what I say kept private?
- Yes. Sessions are not recorded and nothing is shared with your family, partner or workplace.
Related reading: Signs it may be time to talk to a counsellor
Other areas
You may also be looking for
- Stress & Anxiety SupportSupport for anxiety, everyday stress, persistent worry, overwhelm, and difficulty switching off.
- Relationship & Family GuidanceFor one person working on relationship problems, distance, feeling abandoned, or a difficult family situation.
- Student Mental WellbeingSupport with academic pressure, examination stress, bullying, self-doubt, and confidence.
Ready when you are
A line about what you're going through is enough to begin. Sessions with Garima Agarwal are online, 10 AM – 6 PM, by appointment.
A short chat first, to see if it feels right. No cost, no obligation.