A Safe Place
Stress & Anxiety Support
Stress and anxiety support at A Safe Place combines space to talk with practical ways of steadying yourself, grounding, slowed breathing, worry time and sleep habits, drawing on CBT, REBT and DBT skills across 50-minute online sessions.
- 50 minutes per session
- Online, on Google Meet
- ₹1000 per session
- Sessions between 10 AM – 6 PM
What these sessions look like
We work on what anxiety and stress are doing to your days, the racing thoughts, the disturbed sleep, the tightness that does not lift. Alongside space to talk, you take away simple, practical ways of steadying yourself that fit into an already full life.
This may suit you if
- Anxiety or worry that keeps returning even when things are fine
- Difficulty switching off after work or study
- Feeling on edge, restless, or easily exhausted
Common questions
Stress & Anxiety Support, answered
- Will I be given exercises to do between sessions?
- Usually yes, but small ones. Anything you take away is meant to fit into an already full week rather than become another thing you fall behind on.
- Is counselling enough, or do I need medication?
- Counselling is not medical care. If what you describe needs a doctor or psychiatrist, I will say so honestly and you can continue counselling alongside that.
- Can we work on sleep as well?
- Yes. Sleep is often where anxiety shows first, so it is one of the earliest things we look at.
Related reading: Small habits that help on anxious days
Other areas
You may also be looking for
- Individual CounsellingA private one-to-one space for anxiety, overwhelm, loneliness, or simply feeling unheard.
- Relationship & Family GuidanceFor one person working on relationship problems, distance, feeling abandoned, or a difficult family situation.
- Student Mental WellbeingSupport with academic pressure, examination stress, bullying, self-doubt, and confidence.
Ready when you are
A line about what you're going through is enough to begin. Sessions with Garima Agarwal are online, 10 AM – 6 PM, by appointment.
A short chat first, to see if it feels right. No cost, no obligation.